Core Stability Test

Why is the core important? Core Stability is the ability of your truck to effectively and efficiently absorb and transfer the forces from your limbs to allow normal function in optimal spinal alignment.  Core stability muscles act as stabilizers of the spine and create a natural protective corset around your mid section.  Research has shown that individuals with back pain have a delayed activation of the core in anticipation of movement.  Conversely those without back pain activate their core muscles in the correct sequence (before stress is placed on the spine).  This is the essential reason why core training has become such an integral part of modern back pain treatment.

This program will help determine your individual core stability and outline a strengthening protocol if one is recommended.